Fitness Over 40 for Guys-Tips & Motivation for Men
Health

Fitness Over 40 for Guys-Tips & Motivation for Men

by Leroy Dickson

Hey guys, welcome to Fitness Over 40 for Guys. If you are fed up with your out-of-shape body and tired of feeling old, this podcast is for you.No quick-fixes, no fad diets, no Super Secret Formulas! My goal is to educate, motivate and entertain and give you actionable tips and information about exercise, nutrition, weight loss and your overall well-being. Improve your health and fitness starting today. Get up and move! You can absolutely do this!

36 episodes
EN-US language
All Episodes
1
Gym Confidence Boost: Conquering Self-Doubt and Embracing Your Fitness Journey
12:04 Feb 14, 2023
2
Unleashing Your Fitness Potential: Overcoming Age and Achieving Optimal Health
14:10 Feb 7, 2023
3
Flex and Stretch Your Way to Fitness: The Importance of Flexibility and Stretching for Fitness and Well-being as We Age
7:53 Jan 31, 2023
4
Easy Steps to Maintaining Good Bone Health as You Age
7:48 Jan 24, 2023
5
10 Habits to Successful Weight Loss
9:06 Jan 17, 2023
6
Belly Fat? Don't Skip Leg Day
7:08 Jan 10, 2023
7
What is Your Fitness Goal for 2023?
4:05 Jan 3, 2023
8
How to Keep that Fitness Resolution this New Year
3:09 Dec 27, 2022
9
How to Stay Motivated to Exercise
9:05 Dec 20, 2022
10
Music is the Magical Motivator
7:27 Dec 13, 2022
11
Four Types of Exercise Can Improve Your Health and Physical Ability
6:49 Dec 6, 2022
12
10 Important Things You Should Know Before Starting Fitness
9:37 Nov 29, 2022
13
Focus on Your Fitness One Step at a Time
6:55 Nov 22, 2022
14
What is YOUR New Normal?
7:56 Nov 15, 2022
15
Why You Believe Fitness is Hard
11:19 Nov 8, 2022
16
Helpful Tips for Staying Fit Over the Coming Holidays
13:13 Nov 1, 2022
17
10 Habits of Fit People
10:29 Oct 25, 2022
18
What Really Happens When You Start Exercising
11:30 Oct 18, 2022
19
Fitness Myths That Need to Die
11:25 Oct 11, 2022
20
Fall is a Great Time to Start a Fitness Journey
10:01 Oct 4, 2022
21
Your Ever-Changing Approach to Fitness
10:53 Sep 27, 2022
22
Why is Fitness and Weight Loss So Hard?
12:34 Sep 20, 2022
23
How Can You Stay Motivated to Lose Weight and Exercise?
18:15 Sep 13, 2022
24
How Can I Get Rid of Man Boobs? Gynecomastia
10:37 Sep 6, 2022
25
Walking to Lose Weight for Men Over 40
9:40 Aug 30, 2022
26
Establishing Your Mindset for Weight Loss and Fitness
10:11 Aug 23, 2022
27
Lose Weight and Keep It Off by Changing Your Identity
9:58 Aug 16, 2022
28
Am I Too Old to Start Working Out? When is Too Old to Start Getting Fit?
9:43 Aug 9, 2022
29
No, You Don't Have to Give Up All the Foods You Love on Your Diet
14:56 Aug 2, 2022
30
The Power of Habits in Achieving our Fitness and Weight Loss Goals
18:31 Jul 26, 2022
31
Why are Healthy Hips Important and How Can We Keep Them Healthy?
11:33 Jul 19, 2022
32
Amazingly Easy Ways to Make Exercise a Habit
12:27 Jul 15, 2022
33
How Can We Use Sir Isaac Newton's First Law of Motion to Lose Weight?
5:40 Jul 8, 2022
34
Can Cold Showers Help You Lose Weight?
9:06 Jul 1, 2022
35
What Happens When You Walk Every Day for Six Months?
15:22 Jun 29, 2022
36
Lose Weight in 4 Easy Steps at Home, No Gym, No Gimmicks
19:54 Jun 28, 2022
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