About this episode
The words “new normal” became a bit “normal” starting in 2020. We often hear that certain things are becoming the new normal, simply meaning that some things will change and become part of societal norms. There is nothing new about change. Society is always evolving, as are the norms it accepts.When you begin your fitness journey, things will also change for you. Exercise, for example, becomes part of your “new normal”. So, let’s answer the question. When it comes to fitness, what does “new normal” mean? And what changes will it bring about?Claim Your FREE E-Book Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodSupport the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
