About this episode
There comes a time in most men’s lives that they try to become fit, or at least lose weight. It may come as part of a midlife crisis, a medical diagnosis, or just because we get tired of being overweight. In a way, why we decide to become more fit is quite important. It will often drive you to push through the challenge. But, why do we think Fitness is hard? Let’s find out.Atomic Habits by James Clear - https://amzn.to/3OFOG9q (Amazon Affiliate Link)Claim Your FREE E-Book Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodSupport the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
