About this episode
I was out doing my run today jamming to the newest Red Hot Chilli Peppers album when I realized just how much music motivates me. Like you, I don’t always have time to just sit down and listen to music, and when I am listening, my mind is usually otherwise occupied. But, when I’m exercising, my mind isn’t quite as busy. Most of my efforts are physical. Jogging can be a bit mind numbing as most repetitive exercises can be. So, there’s really no better time to listen. Does it matter what kind of music you listen to? Let’s find out. Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
