About this episode
The idea of fitness and weight loss can be a bit daunting, especially in the beginning. You’ll often hear things like, “You just need to believe in yourself.” That’s not always as easy as it sounds, since you lack experience. Let's focus on fitness one step at a time.Belief is not a necessity. You, for instance, probably believe that you can’t walk from New York to LA, and you might have some pretty compelling evidence as to why you can’t.If you keep taking steps in the right direction, you’ll eventually get there. I’m not saying that wouldn’t be a long, hard walk, but it is doable. It just takes a lot of steps.Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
