About this episode
The Holiday season is approaching faster than the jolly ol’ fat man finishes that plate of cookies the kids left on the table. This time of year, a turkey is not the only thing to get stuffed.So, how do you avoid packing on those extra pounds? How do you sidestep fitness setbacks this Merry Holiday season?I’ve got some tips that can help. Coming up!Atomic Habits by James Clear - https://amzn.to/3OFOG9q (Amazon Affiliate Link)Claim Your FREE E-Book Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodSupport the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
