About this episode
One day, I woke up. On that day, I decided that I was out of shape, fat, and my health was paying the bill.Many people want to lose weight. Many people want to be fit. Or, at least, they think they want to do it. The fact that the fitness industry is one of the most profitable industries is a testament to that. But, once all the “healthy” food are bought, once the gym membership is signed, once the workout clothes are purchased, motivation often falls off faster than the tailpipe of a 1982 Yugo. So, how do you keep that motivation going? Find out now. Let’s Get Moving. Fit Bit Versa 3 - https://amzn.to/3OY3Xlp (Amazon Affiliate Link) Atomic Habits by James Clear - https://amzn.to/3OFOG9q (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
