About this episode
We all start our fitness journey with different expectations and goals. We all start with our own set of preconceptions (both right and wrong) of what fitness and what it takes to get and remain fit. And many of us have built up a solid set of not so healthy habits, but the biggest hurdle is often not knowing how to start or what information to trust. Let’s see if we can clear the air a bit with 10 Things You Should Know Before Starting a Fitness Journey.Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
