About this episode
Is doing one type of exercise enough? It’s better than nothing, but research has shown that we should try to do four types of exercise, especially as we get older: endurance, strength, balance, and flexibility. And each type has different benefits, and each can help you perform better in others. Let’s get to know the four types of exercise and how they can improve your health and physical ability.Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
