About this episode
If you’ve been around long enough to be listening to this podcast, you’ve probably heard quite a few of these fitness myths. Some have always been false, some are outdated, some, well, let’s just see where this goes. The list can be quite entertaining. Hopefully, we’ll dispel some myths that might be holding you back from your fitness goals.Reduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for @Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W Fit Bit Versa 3 - https://amzn.to/3OY3Xlp (Amazon Affiliate Link) Atomic Habits by James Clear - https://amzn.to/3OFOG9q (Amazon Affiliate Link)Claim Your FREE E-Book Fad Diet Fiasco -- https://bit.ly/3vaDkBP Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
