The WAI WAY Podcast | A Diary of Another CEO
Health

The WAI WAY Podcast | A Diary of Another CEO

by Rochana Jackson

Real and inclusive conversations about women's experiences of "health & fitness". Join Coach Rochana (she/her/hers), founder of online fitness & lifestyle coaching business WAI WAY, who busts health & fitness myths, shares personal stories and unpacks topics that impact us all. Drawing upon her 10+ years' experience consulting media & big tech companies on how to increase organisational diversity, equity & inclusion, Rochana's mission is to share and amplify more diverse stories & bodies that the health, fitness & wellbeing industry doesn't represent.

27 episodes
EN-GB language
All Episodes
1
27. Under the Covers: Sleep's Hidden Powers to Help You Achieve Your Goals Faster
22:17 May 3, 2024
2
26. Finding Balance: A Woman’s Toolbox for Anxiety and Stress Management
23:10 Apr 18, 2024
3
25. Hustle Culture's Hidden Victims: A Deep Dive into Women and Toxic Productivity
16:35 Apr 4, 2024
4
24: *SPECIAL ANNOUNCEMENT* and how my online fitness & lifestyle coaching actually gets women results
14:59 Mar 1, 2024
5
23. Hypertension Uncovered: What Every Woman Needs to Know
15:50 Feb 22, 2024
6
22. Alcohol - how to create your balance, navigate peer pressure & understand the effects on the body
23:57 Feb 15, 2024
7
21. Unpopular Opinion - are eggs really worth all the protein hype?
13:20 Jan 25, 2024
8
20. I don't HAVE to subscribe to a Mediterranean diet to achieve my goals?! Busting 10 myths / misconceptions about women’s health goals & fitness journeys
28:54 Jan 18, 2024
9
18: New Year, New Opportunities! How to break free from limiting beliefs that might be holding you back
21:28 Jan 11, 2024
10
19. Prevent / Recover from burnout - The 3M Framework
20:35 Jan 11, 2024
11
17. Burnout: root causes, how to spot it and take action
19:48 Dec 21, 2023
12
16. Is your 'body type' affecting progress to your health & fitness goals?
16:47 Dec 14, 2023
13
15. Pilates won't save your life, but strength training will
25:56 Dec 7, 2023
14
14. Self-care ain't just bubble baths & face masks - how to see & integrate self-care practices into your day to day
23:11 Nov 30, 2023
15
13. Let's talk FUPA, fatphobia and...fat
23:58 Nov 23, 2023
16
12. GUEST SPEAKER SPECIAL! A current Wai Way client - Elsabet (she/her/hers)
59:38 Nov 16, 2023
17
11. "New Year, New Me" is a TRAP! How to break the cycle and actually succeed
24:22 Nov 14, 2023
18
10. Feeling a bit low around Winter time? You're not alone! Could be S.A.D (Seasonal Affective Disorder)
29:03 Oct 26, 2023
19
09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods
21:16 Oct 19, 2023
20
08. 5-STEP GUIDE to a better work-life balance
28:43 Oct 12, 2023
21
07. What really drives us humans to make (or not) changes? And how to get unstuck if you've been sitting on a decision for a while
26:46 Oct 5, 2023
22
06. What the butt? Cultural Appropriation in the wellness industry
20:42 Sep 28, 2023
23
05. Optimise your training WITH your menstrual cycle
30:33 Sep 21, 2023
24
04. Alexa, Find my Motivation
20:01 Sep 14, 2023
25
03. Your most Googled "health & fitness" questions ANSWERED
22:21 Sep 7, 2023
26
02. Diet Culture & Body Positivity…or Neutrality?
27:35 Aug 31, 2023
27
01. The "health & fitness" industry needs some seasoning
25:50 Aug 24, 2023
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