About this episode
In this episode, I walk you through something called the "Stages of Change" (aka Transtheoretical) model, which theoretically outlines the different stages of change individuals tend to move through: Pre-contemplation, Contemplation, Preparation, Action, Maintenance as well as Relapse. Whilst this model can be applied to lots of different behaviours, I focus on it's application to health & fitness:
I give some practical tips on how to perhaps get unstuck, or be able to progress more towards your goals,
I discuss the impact of intersectionality - eg how someone's sex/gender, race & socio-economic situation can effect their ability to effectively move through the Change cycle, acknowledging behavioural change can be more/less straightforward depending on who you are & your lived experiences
And I talk about one of the reasons Wai Way online fitness & lifestyle coaching could help you
If you enjoy this episode (and/or whole podcast series so far!), please be sure to FOLLOW / SUBSCRIBE to The Wai Way Podcast on whatever platform you get your podcasts on and SHARE with your network!
If you have any questions about anything discussed, or want to continue the conversation - drop me an email to rochana@thewaiway.com I'd love to hear from you! And, for more info on how to sign up for Wai Way 1-1 online fitness & lifestyle coaching, head to my website www.theWaiWay.com
