About this episode
In this episode, I talk about human behaviour and our motivations that lead us to set New Year's Resolutions. Specifically:
Why we set them, the context
The "all or nothing" mindset that can get in the way
How women, and any other marginalised community, has extra challenges to consider
Alternative (& more effective) goal-setting methods & practical strategies that I use with my clients to help them progress
If you'd like to enquire about signing up for Wai Way Fitness & Lifestyle coaching, don't hesitate to DM me on IG @RochanaJackson // @theWaiWay, or email me on rochana@thewaiway.com or head to my website www.thewaiway.com for more info!
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Coach Roch x
