About this episode
Welcome back to The Wai Way Podcast | A Diary of Another CEO.
In this episode, I explain the menstrual cycle and share some of the tips I give my clients to optimise their training & nutrition in relation to their cycles. We'll cover:
The 4 phases, or 'seasons' of the menstrual cycle
When you're physically - not just imagining it! - at your strongest & most powerful
Why you really are hungrier the week running up to your bleed
Tips on how to manage, and even harness, PMS-symptoms
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If you have any questions, want to chat more, or if you're interested in joining Wai Way and the global community of empowered women... don't hesitate to DM me on my socials: ?@RochanaJackson? // ?@theWaiWay?, or email me on rochana@theWaiWay.com
You can also find out more about Wai Way (and me!) on my website: https://www.thewaiway.com/
