09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods

In this episode, I discuss calorie-tracking - some of the pros/cons and, for those who don't want to track their calories, offer some alternative methods! I've also pulled a FREE resource together with some more guidacne on where to focus your efforts when it comes to your food/drink intake - just DM me TRACKING FREE and I'll send it over. And, I'm always open to hearing from you: email me at rochana@theWaiWay.com or enquire about 1-1 online fitness & lifestyle transformation coaching ?HERE?. Please don't forget to subscribe & share this podcast with your network - available on whatever platform you get your podcasts from!