Varied Not Random
Health

Varied Not Random

by btwb

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

100 episodes
EN-US language
All Episodes
1
VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)
26:00 Mar 31, 2026
2
VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)
36:46 Mar 24, 2026
3
VNR #258: Is it better to be Short or Tall in CrossFit?
27:52 Mar 17, 2026
4
VNR #257: Are Snatches & Double-unders “Functional” movements?
40:31 Mar 10, 2026
5
VNR #256: Fitness in the Real World, NOT the Gym.
36:48 Mar 3, 2026
6
VNR #255: Help! I’m an exhausted 50 year old with 2 kids.
39:04 Feb 24, 2026
7
VNR #254: Annie Thorisdottir
48:58 Feb 17, 2026
8
VNR #253: We got our CFL1 20 years ago…reflections & thoughts.
37:04 Feb 10, 2026
9
VNR #252: 72 Hours with NO FOOD!
37:00 Feb 3, 2026
10
VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division
50:11 Jan 27, 2026
11
VNR 250: De-load Weeks, Rest Days & Time Off.
33:23 Jan 20, 2026
12
VNR #249: Effective Goal Setting for the New Year!
26:27 Jan 13, 2026
13
VNR #284: How To Return To Training After A Major Injury
22:31 Jan 6, 2026
14
VNR #247: Can you be “Fit & Fluffy”?
29:32 Dec 30, 2025
15
VNR #246: If you miss a workout, should you make it up?
18:29 Dec 23, 2025
16
VNR #245: Does HYROX training get you Fit?
33:39 Dec 16, 2025
17
VNR #244: Help! My gym is closing!
28:49 Dec 9, 2025
18
VNR #243: Menopause, Training & Misinformation.
58:59 Dec 3, 2025
19
VNR #242: Are “Goal Times” really necessary?
32:30 Nov 25, 2025
20
VNR #241: Balancing CrossFit & another Sport.
28:54 Nov 18, 2025
21
VNR #240: Longevity for $150,000 a year.
36:38 Nov 12, 2025
22
VNR #239: Let’s talk HYROX.
24:05 Nov 4, 2025
23
VNR #238: Partner Workouts…Cool or Stupid?
31:38 Oct 28, 2025
24
VNR #237: Artificial Intelligence & Egg McMuffins
30:10 Oct 22, 2025
25
VNR #236: Are Olympics lifts worth it?
24:41 Oct 14, 2025
26
VNR #235: Benefits of Training, Besides Health & Fitness.
37:03 Oct 7, 2025
27
VNR #234: Is Strength Overprioritized?
30:40 Sep 30, 2025
28
VNR #233: Aging, Fitness & Burnout
43:29 Sep 23, 2025
29
VNR: 232: Should Fitness be measured differently?
22:28 Sep 16, 2025
30
VNR #231: Pros & Cons of Outsourcing Programming.
26:44 Sep 9, 2025
31
VNR #230: 3 Days of Hotel Workouts.
16:34 Sep 2, 2025
32
VNR #229: Do members understand CrossFit? Does it matter?
27:03 Aug 26, 2025
33
VNR #228: 2025 CrossFit Games Recap
44:00 Aug 19, 2025
34
VNR #227: Is Sprinting Dangerous for Most People?
33:40 Aug 12, 2025
35
VNR #226: Workouts that DESTROYED us.
33:25 Aug 5, 2025
36
VNR #225: Potential negative aspects of CrossFit training.
28:01 Jul 29, 2025
37
VNR #224: How to be a better Coach.
31:17 Jul 22, 2025
38
VNR #223: At what age should you reduce the loading?
19:29 Jul 15, 2025
39
VNR #222: Tips & Tricks to Train Consistently.
27:15 Jul 8, 2025
40
VNR #221: Are CrossFit Games Athletes Healthy?
29:10 Jul 1, 2025
41
VNR #220: Strength, Progressive Overload & more.
46:37 Jun 24, 2025
42
VNR #219: CrossFit vs Traditional Strength Training.
38:57 Jun 17, 2025
43
VNR #218: Sleep, NASA & more.
57:52 Jun 10, 2025
44
VNR #217: Cleaning Windows & Being Fit.
42:55 Jun 3, 2025
45
VNR #216: The Gym with 1,200 members.
59:27 May 27, 2025
46
VNR #215: Samantha Briggs.
37:51 May 20, 2025
47
VNR #214: Will the CrossFit methodology & Sport evolve?
26:43 May 13, 2025
48
VNR #213: Herniated Disks & Broken Shoulders.
36:04 May 6, 2025
49
VNR #212: Average Mile Times & Strict Pull-up numbers for most people.
34:37 Apr 29, 2025
50
VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
17:32 Apr 22, 2025
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