VNR #223: At what age should you reduce the loading?
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VNR #223: At what age should you reduce the loading?

19:29 Jul 15, 2025
About this episode
-Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?” -Kristie is 54 years old & can do dumbbell snatches with the “Rx’d” 35 pound dumbbell.-Her friend asked her why she keeps doing the “Rx’d” load & her response was, “Because I can.”-Pat & Boz answer this question.
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