Cultivating Resilient Teens Podcast
Health

Cultivating Resilient Teens Podcast

by Shawna Warner

Helping parents empower their teenage daughters to build confidence, integrity and resilience for all of life's adventures.

52 episodes
EN-US language
All Episodes
1
Ep- 51 Are You Overlooking Your Daughter’s Greatest Power? Discover the 90-Second Shift That’ll Change Everything
7:37 Mar 16, 2026
2
EP - 50 What’s Actually Causing Your Daughter’s Pain and Confusion and How to Break the Pattern
10:05 Mar 9, 2026
3
Ep 49 - When Your Teenage Daughter Is Carrying Everyone Else’s Emotions and How to Help
10:38 Mar 3, 2026
4
Ep - 48 What to Do When Your Daughter’s Trying Too Hard to Control the Outcome
10:02 Nov 7, 2025
5
Ep - 47 How to Guide Your Daughter Through Misunderstandings and Messy Friend Drama
9:18 Oct 31, 2025
6
Ep - 46 Unlock the VAULT and Transform Your Daughter's Future
12:28 Jul 7, 2024
7
Ep - 45 How to Make Your Daughter’s Mind Work FOR Her Instead Against Her With 3 Simple Tips
9:20 Jan 15, 2024
8
Ep 44 Are you Raising a Highly Sensitive Teen? Empower her Sensitive Soul with this Proven Strategy
10:44 Dec 24, 2023
9
Ep - 43 What's the #1 Habit of a Successful Teen? Two Powerful Words: Begin Again
10:05 Dec 18, 2023
10
Ep - 42 Calm in the Storm: 3 Steps to Ease Your Daughter's Exam Anxiety
8:52 Dec 7, 2023
11
Ep - 41 The 3 Main Issues That Cause Social Anxiety and How to 'Grow Through' These Challenges
12:09 Oct 22, 2023
12
Ep - 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her Future
8:32 Oct 14, 2021
13
Ep – 39 What Does Your Teenage Daughter Have in Common with Other Teenage Girls?
8:51 Sep 15, 2021
14
Ep – 38 Do your Daughters’ Thoughts Really Impact her Mood and Motivation?
7:04 Jul 28, 2021
15
Ep – 37 How to Handle Your Daughter’s Toughest Social Challenge
8:52 Jul 14, 2021
16
Ep - 36 If Your Teenage Daughter Feels Misunderstood, This Podcast is for Her
8:42 Jul 1, 2021
17
Ep - 35 A Surprisingly Simple Solution to Raising a Socially Resilient Teen
8:19 Jun 23, 2021
18
Ep – 34 How to Define Your Daughter’s Ideal Tribe – Because One Size Doesn’t Fit All
6:58 Jun 9, 2021
19
Ep - 33 Deactivate Your Daughter’s Self-Doubt with this Secret Formula
7:55 Jun 2, 2021
20
Ep - 32 The Power of Having a Plan
7:20 May 12, 2021
21
Ep - 31 Will a Growth Mindset Make Life Easier for Your Teenage Daughter?
7:45 May 5, 2021
22
Ep - 30 Does your Teenage Daughter Want to be More Resilient? Here’s a Solution.
6:44 Apr 27, 2021
23
Ep 29 A Bite-Sized Solution to Protect your Daughter’s Most Important Asset
7:44 Apr 20, 2021
24
Ep - 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s Confidence
8:21 Apr 13, 2021
25
Ep 27 3 Insights Every Teenage Girls Needs to Ace Tricky Social Situations
7:48 Apr 6, 2021
26
Ep - 26 How to Support Your Daughter When Her Friendships are Falling Apart
9:02 Mar 30, 2021
27
Ep - 25 4 Powerful Ways Your Teenage Daughter Can Help a Friend Who’s Struggling
7:50 Mar 16, 2021
28
Ep - 24 How to Help Your Teenage Daughter Develop What Really Matters
7:26 Mar 9, 2021
29
Ep – 23 Your Teen Daughter’s Toughest Social Challenge – Her Frenemy!
7:31 Feb 23, 2021
30
Ep – 22 The Secret That Could End Your Daughter’s Teenage Angst Listener Q and A
7:23 Feb 16, 2021
31
Ep -21 How to Stop Being Jealous and Teach Your Daughter to Create What She Really Wants with 3 Actionable Solutions
8:08 Feb 9, 2021
32
Ep - 20 Have You Figured Out Where Your Sweet Little Girl is Going? Two New Resources That’ll Help Ease Her Journey into Adulthood
7:56 Feb 2, 2021
33
Ep - 19 What are the 3 Superpower’s You Need to Foster a Connective Family Life (hint: you already possess them!)
9:23 Jan 26, 2021
34
Episode 18 2 Key Elements Your Teenage Daughter Needs to Design Healthy Social Scenarios
9:54 Jan 19, 2021
35
Episode #17 2 Key Tips Every Teen Needs to Create a Meaningful Educational Experience
9:50 Jan 12, 2021
36
Episode #16 Does Your Teenage Daughter Need a Strong Sense of Self to be Successful in Life?
7:45 Jan 5, 2021
37
Episode 15 What's Inside the Mood Maintenance Toolkit? Strategies Every Teenage Girl Needs to Go From 'Meh' to 'Heck Ya!'
9:12 Dec 29, 2020
38
Episode 14 Your Top Question of 2020 Answered "How Can I Help My Daughter Feel More Confident?"
9:05 Dec 22, 2020
39
Episode #13 3 Signs Your Teen Daughter Hasn’t Found Her “Just Right” Tribe and How to Support Her
9:12 Dec 15, 2020
40
Episode 12 A Simpler Way For Your Teenage Daughter to be Happier
8:02 Dec 8, 2020
41
Episode 11 Help Your Daughter Stay Focused in a World Full of Distractions with a 3 Step Solution
8:05 Dec 1, 2020
42
Episode 10 3 Easy Conversation Starters to Understand How the Covid-19 Pandemic is Affecting Your Teenage Daughter (so she can get the support she may need)
6:54 Nov 24, 2020
43
Ep 9 How to Help Your Teenage Daughter Bust Through the Wall of Indecision and Make Confident Decisions
9:16 Nov 17, 2020
44
Episode 8 Put an End to The Teenage Comparison Trap and Build Rock Solid Resilience
9:11 Nov 10, 2020
45
Episode 7 Are You Raising a Highly Sensitive Teenager? Try This Antidote Today.
8:49 Nov 3, 2020
46
Episode 6 3 Simple Steps to Quiet Your Daughter's Inner Critic and Boost Her Self-Confidence
7:15 Oct 27, 2020
47
Episode 5 How to Turn Your Daughter's Fears into Opportunities to Grow
9:44 Oct 20, 2020
48
Ep 4 Why it’s Important to Make Your Daughter’s Mental Health a Priority
8:42 Oct 13, 2020
49
Episode 2 How to Raise a Socially Intelligent and Resilient Teenager
7:38 Oct 6, 2020
50
Episode 3 The Ultimate Self-Advocacy Guide for Teens
8:58 Oct 6, 2020
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