The Forties Formula
Health

The Forties Formula

by Amanda Lim & Jasmin Dhillon

Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.Meet your hosts:Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.Amanda Lim — metabolic health coach, director at LIFT Clinic, and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties.Free Resource for Women in Their 40sDownload our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.

101 episodes
EN language
All Episodes
1
Is It Really Anxiety? ADHD Symptoms in Women No One Talked About (Until Now) | The Forties Formula In Focus
10:42 Mar 15, 2026
2
Introducing The Forties Formula Podcast
0:36 Mar 12, 2026
3
Your Protein Intake Is Probably Destroying Your Metabolism
47:22 Mar 11, 2026
4
BESTSELLING AUTHOR WARNING WOMEN ABOUT CONFUSING FEAR WITH FAILURE
51:25 Mar 4, 2026
5
WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND
33:32 Feb 25, 2026
6
Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches
47:43 Feb 18, 2026
7
Is It Perimenopause or Iron? Understanding Midlife Fatigue and Low Ferritin
57:36 Feb 11, 2026
8
Body Language in Your 40s: How to Be Seen as Confident Without Performing
56:09 Feb 4, 2026
9
Bladder Changes and Pelvic Health in Your 40s: What Women Aren’t Told
52:37 Jan 28, 2026
10
Rethinking Success in Your 40s: Leadership, Motherhood and Chronic Health Challenges
54:50 Jan 21, 2026
11
Reinventing Yourself in Your 40s: Fitness, Purpose and Starting Again
50:22 Jan 14, 2026
12
Becoming the Parent You Needed: Nervous System Healing in Your 40s
44:39 Jan 7, 2026
13
Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s
36:34 Dec 31, 2025
14
Life in Your 40s: Boundaries, Health and Redefining What Matters
23:11 Dec 24, 2025
15
Hair Loss and Texture Changes in Your 40s: What Hormones Are Doing
54:00 Dec 17, 2025
16
Clenching, Grinding and Jaw Pain: Why It Happens More in Your 40s
43:53 Dec 10, 2025
17
Rebuilding Your Relationship With Your Body in Your 40s
45:57 Dec 3, 2025
18
WHAT AN EAR DOCTOR WANTS EVERY WOMAN OVER 40 TO HEAR
51:24 Nov 26, 2025
19
Navigating Life in Your 40s: Motherhood, Career and Letting Go of People-Pleasing
36:34 Nov 19, 2025
20
Building a Purpose-Led Brand Through Sustainable Fashion
55:41 Nov 12, 2025
21
REAL LIFE KIDNAPPING: THE CASE THAT SHOOK SINGAPORE
41:22 Nov 5, 2025
22
HAPPINESS SCIENTIST EXPOSES WHY CHASING HAPPINESS IS MAKING YOU MISERABLE
51:04 Oct 29, 2025
23
Growing up "Fat" & "Gay" in Singapore's Conservative Culture
39:10 Oct 22, 2025
24
No.1 Lifestyle Doctor Warns Women of the Dangers of Menopause
55:26 Oct 15, 2025
25
Hypnotherapist Claims Breathing Can Heal Your Trauma
53:19 Oct 8, 2025
26
HOW TO NAVIGATE GRIEF AND STILL LIVE WITH PURPOSE
49:25 Oct 1, 2025
27
Beauty Doctor Reveals How To Look Younger in Your 40s
50:09 Sep 24, 2025
28
Nutritionist Exposes The Food Lies Keeping Women Sick, Tired, and Stuck in Their 40s
49:47 Sep 17, 2025
29
Financial Advisor Shares The Biggest Money Mistakes Women Make
51:14 Sep 10, 2025
30
Sex Doctor Shares How to Have The Best Sex of Your Life
54:13 Sep 3, 2025
31
CEO Reveals The Dark Side of Corporate Life
50:44 Aug 27, 2025
32
Stop Eating Sugar: Simple Hacks That Make it Easy
1:18:58 Aug 21, 2025
33
HOW TO BREAK UP WITH SUGAR — FOR GOOD
1:21:18 Aug 20, 2025
34
Can Homeopathy Treat Menopause Symptoms? Doctor Explains Natural Relief for Women 40+
57:00 Aug 13, 2025
35
FIGURING OUT FEMALE FRIENDSHIPS IN YOUR FORTIES
56:31 Aug 6, 2025
36
Stop People Pleasing! Ex-MTV VJ Marissa Nasution on Setting Boundaries in Your 40s
52:46 Jul 30, 2025
37
Can Menopause End Your Career? Navigating Symptoms & Success in Corporate Life
1:03:25 Jul 23, 2025
38
Hormone Havoc Over 40? Functional Nutritionist Reveals Hidden Triggers With Your 'Healthy' Diet
57:51 Jul 16, 2025
39
Stop Using Filters! How to Embrace Your Authentic Self in an AI World
59:44 Jul 9, 2025
40
THE REAL REASON YOU KEEP SELF-SABOTAGING
1:01:03 Jul 2, 2025
41
THE EMPATHY RESET EVERY WOMAN NEEDS
50:55 Jun 25, 2025
42
SINGAPORE'S FIRST FEMALE RACECAR DRIVER REVEALS THE PRICE OF BECOMING A PARENT
54:49 Jun 18, 2025
43
"Adolescence" Netflix: Raising Healthy Men In a Toxic World | The Real Crisis Facing Our Sons Today
58:06 Jun 11, 2025
44
"My Clutter Almost Killed Me": Is Your Messy Home Making You Sick & Burnt Out?
53:35 Jun 4, 2025
45
The #1 Killer of Women: Cardiologist Reveals Menopause Heart Disease Risks
51:44 May 28, 2025
46
Neuroscientist Diagnosed with a Brain Tumour: Her Story Will Shock You
57:44 May 21, 2025
47
WHY LIFE AFTER 40 IS JUST THE BEGINNING
45:54 May 14, 2025
48
WORKPLACE BURNOUT IS REAL - AND WOMEN ARE PAYING THE PRICE
46:51 May 7, 2025
49
ADHD IN WOMEN OVER 40: THE SIGNS YOU MIGHT HAVE MISSED
51:11 Apr 30, 2025
50
THE TRUTH ABOUT DIVORCE, MENOPAUSE & TRAUMA IN YOUR 40S!
44:13 Apr 23, 2025
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