About this episode
?? Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel.In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JO BROWNLOW, a certified Functional Medicine Health Coach and Bootcamp Trainer passionate about helping women reclaim their health through balance, nourishment, and rest.Together, we explore how to balance hormones naturally, support your liver and gut health, and why loving yourself first is the foundation for thriving in your 40s and beyond.In this episode, we explore:• The hidden dangers of overexercising and its impact on hormones• How alcohol affects liver health and gut• Why loving yourself is key to feeling your best in your 40s and beyondAs we navigate the complexities of our health and the inevitable shifts that come with age, it becomes clear that the story of wellness is not just about what we consume, but about how we honor the delicate balance within ourselves. Loving yourself first isn’t selfish, it’s essential. When you prioritize your health and wellbeing, you unlock the freedom to live fully with strength and grace.CHAPTERS05:02 – The hidden harm of overexercising08:47 – Rest is just as important as exercise16:25 – Gut health impacts mood & hormones19:24 – Why sleep is a big deal23:31 – The 3 F’s: Fresh, Fermented, Fibrous26:14 – Self-Diagnosis vs. Real Help31:55 – How alcohol stresses the liver and gut38:35 – The role of testosterone in women’s health41:31 – Client case study: Cholesterol and estrogen link51:17 – 9D Breathwork: Healing through breathing53:07 – Put self-love at the top of your listSpecial Thanks to Our Sponsors:? The Meat Club – Get $12 off your first order with code TFF12? Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!?
