Oi, Let's Talk
Business

Oi, Let's Talk

by Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

100 episodes
EN language
All Episodes
1
How To Become Your Authentic Self
23:46 Mar 15, 2026
2
How To Stop Catastrophising & Start Believing in Yourself
22:53 Mar 8, 2026
3
How To Grow On Social Media
24:46 Mar 1, 2026
4
Maintenance Explained: The Missing Phase in Your Fitness Journey
17:51 Feb 22, 2026
5
How To Stop Over Consuming
18:31 Feb 15, 2026
6
How to Get Out of a Rut & Actually Follow Through This Year
24:03 Feb 8, 2026
7
Give Us 15 Minutes To Make You More Successful
18:52 Feb 1, 2026
8
How to Reset Your Life Without Waiting for Monday
22:11 Jan 25, 2026
9
Mastering Delayed Gratification Will 10x Your Life
26:55 Jan 18, 2026
10
3 Supplements We Think Are Overrated
28:33 Jan 11, 2026
11
How To ACTUALLY Achieve Your Ambitious Goals
20:59 Dec 31, 2025
12
How to Hold Yourself to a Higher Standard
15:51 Dec 30, 2025
13
3 Steps To Get Over Your FEAR Of Being CRINGE
15:55 Dec 29, 2025
14
Build a Morning Routine That Sets You Up for Success
15:52 Dec 28, 2025
15
Why You Cant Stay Consistent & How To Fix It
16:10 Dec 27, 2025
16
A Simple Guide to Healthy Eating
11:54 Dec 26, 2025
17
Stop Sabotaging Your Fitness Goals
14:31 Dec 25, 2025
18
How to ACTUALLY reinvent yourself
12:33 Dec 24, 2025
19
Why Your Environment Is Stopping You From Becoming THAT Girl
16:54 Dec 23, 2025
20
How to Become More Disciplined & Achieve Your Goals
15:54 Dec 22, 2025
21
Upgrade Your Life in just 11 Days | The RESET Series
16:43 Dec 21, 2025
22
How to ACTUALLY Become More Disciplined
16:14 Dec 21, 2025
23
WHY Your Glutes Aren’t Growing & Exactly How To Fix It
25:36 Dec 14, 2025
24
The Pep Talk You Need to Focus, Succeed & Reach Your Potential
19:22 Dec 7, 2025
25
5 Micro Habits To Become THAT Girl
28:20 Nov 30, 2025
26
How to Live a Life of Intention, Not Reaction
23:10 Nov 23, 2025
27
Why Your Comfort Zone Is The Enemy
11:38 Nov 16, 2025
28
How to Stop Getting in Your Own Way and Finally See Progress
27:44 Nov 9, 2025
29
How To Build A Cult Following Brand w/AVER ACTIVE
37:42 Nov 2, 2025
30
How To Stop Snacking & Overeating
12:12 Oct 26, 2025
31
Stop Procrastinating & Build A Life You Love
16:01 Oct 19, 2025
32
Motivation vs. Discipline | The Real Secret to Consistency
14:33 Oct 11, 2025
33
Nutrition Simplified | A Guide to Healthy Eating
24:23 Oct 5, 2025
34
Life Update & Locking In For the Rest Of The Year
17:26 Sep 28, 2025
35
Ditch Your Lazy Girl Era & Build The Life You Want
18:14 Sep 21, 2025
36
Find Your Purpose & Become THAT Girl
14:52 Sep 14, 2025
37
How to Lose Fat & Build Muscle
28:20 Sep 7, 2025
38
5 Habits For A Better Work Life Balance
18:25 Aug 31, 2025
39
How to Stay on Track While Travelling (Fitness & Nutrition Tips)
13:02 Aug 24, 2025
40
Gemmas getting MARRIED.. In Italy!!
18:18 Aug 17, 2025
41
How To Reinvent Yourself & Level Up THIS year!
15:43 Aug 10, 2025
42
7 Years Of Brutally HONEST Business Advice
27:30 Aug 3, 2025
43
How To Build Self Discipline & Become THAT girl
16:54 Jul 27, 2025
44
MID-YEAR RESET: Turning your 2025 around!
16:46 Jul 20, 2025
45
BONUS EP | Finding Friends In Your 20's.
13:12 Jul 15, 2025
46
How Social Media Is Destroying Our Sense of Normalcy
19:54 Jul 13, 2025
47
Why Cycle Syncing Is Ruining Your Consistency...
19:31 Jul 6, 2025
48
7 Years of Brutally HONEST Fitness Advice
21:46 Jun 29, 2025
49
Reverse Dieting: How To Eat More Without Gaining Weight
17:16 Jun 22, 2025
50
Unfiltered: Our Honest Answers To Some Deep Questions
22:27 Jun 15, 2025
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