About this episode
Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training and nutrition while travelling. From eating out and finding balance to keeping your workouts realistic, you’ll learn how to enjoy your trip and feel your best.Perfect for anyone who wants to come home from a holiday feeling refreshed, not like you’re starting over again ?More from us here: @oiletstalkYou can find Gemma here:@coachgemma @upliftmvmt You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
