The Women's Footy Podcast: Fitness Tips for the Female Footballer
Health

The Women's Footy Podcast: Fitness Tips for the Female Footballer

by Jacob Andre

The Women's Footy Podcast is dedicated to empowering female footballers. Episodes release every Monday at 6pm ACST on Apple and Spotify. Get more fitness tips for the female footballer at www.JacobAndre.com.

100 episodes
EN language
All Episodes
1
Fatigue Monitoring: Track Your Fatigue Levels to Optimise Training and Recovery
9:15 Nov 12, 2024
2
Reactive Strength Index (RSI): The Key to Unlocking Explosive Power in Your Training
8:35 Nov 5, 2024
3
Taking Your Game to the Next Level with FootyFit ~ Bella Boyd
42:30 Jun 17, 2024
4
What are the key components of a proper warm-up and cool-down?
30:50 Jun 10, 2024
5
Empowering Female Footballers Through FootyFit ~ Jemma lacono
37:49 Jun 3, 2024
6
How often should I incorporate strength training into my weekly routine
10:56 May 27, 2024
7
The Barefoot Sprinter ~ with Graham Tuttle
1:06:57 May 20, 2024
8
What's the Best Ways to Build Endurance to Run out a Full Game of Footy?
37:45 May 13, 2024
9
The Anatomy of Therapy~ with John Cybulski
39:31 May 6, 2024
10
How Can I Improve my Explosiveness and Speed on the Field?
50:19 Apr 29, 2024
11
Enhanced Football Skills ~ Ben Stanley
1:09:11 Apr 22, 2024
12
What Specific Strength Exercise Should I Focus on for my Position?
54:48 Apr 15, 2024
13
Richmond AFLW Strength & Conditioning Coach ~ Jarrad Kay
1:28:43 Apr 8, 2024
14
Adelaide Crows AFLW High Performance Manager ~ Jordan Sellar
1:05:45 Mar 25, 2024
15
Nutrition for Game Day
15:35 Feb 5, 2024
16
Hydration for Game Day
13:47 Jan 22, 2024
17
Richmond AFLW High Performance Manager ~ Eliza Morrison
54:24 Jan 15, 2024
18
Mastering Hydration for Peak Performance ~ Christy “CJ” Landwehr
11:56 Jan 8, 2024
19
Priming in Athletic Training ~ Christy “CJ” Landwehr
9:09 Jan 1, 2024
20
In Season Training Split ~ Christy “CJ” Landwehr
11:48 Dec 18, 2023
21
Christy “CJ” Landwehr
24:52 Dec 11, 2023
22
What are the Benefits of HIIT Workouts Compared to Regular
24:23 Dec 4, 2023
23
200 Consecutive Gamer ~ Beckie Taylor
1:05:24 Nov 27, 2023
24
Why I Started This New Podcast
27:14 Nov 20, 2023
25
AFLW Premiership Player ~ Jasmyn Hewett
58:53 Nov 13, 2023
26
How to Maximise Your Performance for Footy
40:40 Nov 6, 2023
27
St Mary’s FC Women’s Coach ~ Ryan Smith
39:09 Oct 30, 2023
28
Pint FC Women's Premiership Coach ~ Ricky Nolan
1:17:29 Oct 23, 2023
29
AFL Talent Manager - NT ~ Shannon Millar
1:05:41 Oct 9, 2023
30
Waratah FC Women’s Coach ~ Heidi Thompson
1:21:31 Oct 2, 2023
31
Pint FC Coach ~ Shannon Motlop
51:15 Sep 25, 2023
32
Nightcliff and Fremantle Football Player ~ Ryan Nyhuis
1:02:28 Sep 18, 2023
33
Wanderers FC Coach ~ Aaron Motlop
38:36 Sep 11, 2023
34
Waratah FC Premiership Coach ~ with Ryan Ayres
49:25 Sep 4, 2023
35
St Mary’s FC Premiership Coach ~ with Anthony Vallejo
59:22 Aug 28, 2023
36
Supporting Abused Women to Take Charge of their Relationship with Food and Alcohol ~ with Fleur Elizabeth
1:10:07 Aug 21, 2023
37
Beating Breast Cancer and Training for a Half Marathon ~ with Erin Wanganeen
1:01:44 Aug 14, 2023
38
What to Look for When Considering Hiring an Online Fitness Coach
5:12 Jul 31, 2023
39
Do You Need to Eat Carbs?
5:58 Jul 24, 2023
40
My 3-Step System for Overcoming Injury to Maximise Performance
7:36 Jul 17, 2023
41
The Young Athlete’s Perspective ~ with Graham Turner
1:12:43 Jul 10, 2023
42
Best Foods and Supplements for Muscle Recovery
9:23 Jul 3, 2023
43
How To Manage Your Gym Routine
15:27 Jun 26, 2023
44
Coaching Call ~ with Melissa McHours
29:48 Jun 19, 2023
45
Supplements
17:21 Jun 12, 2023
46
Lifting For Longevity ~ with Josie Stevens
37:35 Jun 5, 2023
47
Living your Life by Design ~ with Blake Worrall-Thompson
1:09:55 Apr 23, 2023
48
Biohacking to Become Unstoppable ~ with Ben Angel
1:12:43 Mar 19, 2023
49
Athlete Performance Coaching with AFLW Players ~ with Mitch Greaves
1:12:43 Mar 6, 2023
50
How to Get a Job in Professional Sport ~ with Luis Resa
1:11:56 Feb 20, 2023
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