Living your Life by Design ~ with Blake Worrall-Thompson

Blake Worral-Thompson is an Australian writer who used to write for national health magazines. He had a strong interest in fitness but has transitioned to a lifestyle and mindset coach. He has created a program called "Life by Design" which aims to help individuals take control of their lives and design a life that aligns with their values and goals. If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! Connect with Blake: Instagram: https://instagram.com/blakeworrallthompson Website: https://www.blakeworrallthompson.com YouTube: https://youtube.com/@blakeworrall-thompson507 Want more? Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify