Coaching Call ~ with Melissa McHours

This is a coaching call with Melissa, she wanted to find out how to start training for a half marathon. If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! If you're interested in a free coaching call that will be featured on the Mind Your Body Show, simply email us info@jacobandreae.com and let us know what you'd like to learn more about. Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform: YouTube Apple Podcasts Spotify