The Self Help Podcast

Health

The Self Help Podcast

by Live in the Present

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

100 episodes

EN-US language

All Episodes

1

TSHP529: Being an Outsider

0:00 Feb 11, 2025

2

TSHP528: It’s time for a detox

0:00 Jan 28, 2025

3

TSHP527: A chance for a fresh start

0:00 Jan 13, 2025

4

TSHP526: A Christmas Podcast

0:00 Dec 28, 2024

5

TSHP525: Hygge!

27:21 Dec 5, 2024

6

TSHP524: Remembrance

25:46 Nov 14, 2024

7

TSHP523: It’s Good To Smell!

25:31 Oct 30, 2024

8

TSHP522: Think Local To Be Happy

32:39 Oct 14, 2024

9

TSHP521: New Life & Grandparenting

29:39 Sep 25, 2024

10

TSHP520: Getting out of your comfort zone

25:28 Sep 9, 2024

11

TSHP519: How useful is anger?

28:53 Aug 20, 2024

12

THSP518: Truth & Lies

26:05 Jul 28, 2024

13

TSHP517: A Quick Pre/Post Election Episode

28:11 Jul 15, 2024

14

TSHP516: Your Brain Can Be Fooled

30:29 Jun 30, 2024

15

TSHP515: Nature and Mental Health

32:12 Jun 10, 2024

16

TSHP514: Processing Trauma

28:05 May 23, 2024

17

TSHP513 – The Barnum Effect (Revisited)

31:54 May 13, 2024

18

TSHP512: New Beginnings

22:32 Apr 24, 2024

19

TSHP511: Gossip, rumours and conspiracy theories

24:55 Apr 2, 2024

20

TSHP510: Good things about where you live

30:32 Mar 21, 2024

21

TSHP509: Can you feel the love?

20:32 Mar 5, 2024

22

TSHP508: The Power of a Smile

24:40 Feb 16, 2024

23

TSHP507: War – Is it ever right?

28:04 Feb 6, 2024

24

TSHP506: It’s 2024! A year of choices…

28:25 Jan 15, 2024

25

TSHP505: Bring on the Light

24:13 Dec 24, 2023

26

TSHP504: The Blame Game & Good Will

27:37 Dec 19, 2023

27

TSHP503: Expertise vs Experience

25:00 Dec 10, 2023

28

TSHP502: We Need Forgiveness To Set Us Free

31:41 Nov 23, 2023

29

TSHP501: What is your addiction?

31:51 Nov 13, 2023

30

TSHP500: Slow Down And Speed Up?

34:49 Oct 29, 2023

31

TSHP499: Time For A Clean Out?

32:36 Oct 12, 2023

32

TSHP498: Setting Secure Boundaries

28:02 Oct 2, 2023

33

TSHP497: Loss & Grief

32:57 Sep 22, 2023

34

TSHP496: The Changing of the Seasons

32:57 Sep 10, 2023

35

TSHP495: What Do Animals Do For Us?

27:55 Aug 25, 2023

36

TSHP494: Processing Trauma

30:01 Aug 4, 2023

37

TSHP493: Procrastination Might Be Good For Us

24:13 Jul 19, 2023

38

TSHP492: Money, Money, Money

27:56 Jul 2, 2023

39

TSHP491: Dealing with Toxic Relationships

24:03 Jun 21, 2023

40

TSHP490: Staying Rational

21:06 Jun 7, 2023

41

TSHP489: The Reality of Democracy

35:53 May 25, 2023

42

TSHP488: Religious Trauma Syndrome

27:27 May 9, 2023

43

TSHP487: Love & Marriage

24:22 Apr 29, 2023

44

TSHP486: If we believe a lie, is it the truth?

30:55 Apr 20, 2023

45

TSHP485: State of the Nation, with Sean & Ed

28:39 Mar 31, 2023

46

TSHP484: How to be lucky

30:38 Mar 15, 2023

47

TSHP483: It’s Time To Talk

29:48 Mar 3, 2023

48

TSHP482: Blue Monday – How to avoid the blues…

27:04 Feb 7, 2023

49

TSHP481: Grief and Family Bother

24:02 Jan 23, 2023

50

TSHP480: Goals for 2023

26:33 Jan 9, 2023

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