TSHP482: Blue Monday – How to avoid the blues…
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TSHP482: Blue Monday – How to avoid the blues…

27:04 Feb 7, 2023
About this episode
What’s Coming This Episode? Blue Monday has been and gone, but how much should we worry about it? The seasons affect our mood, but how can we set ourselves up for the best chance of keeping a level head through the winter months and beyond? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Credit card borrowing is very high. Yikes What is Blue Monday? Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).
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