About this episode
What’s Coming This Episode?
New year, new you! Hit the gym! No booze! Well, probably, but maybe not. Goals don’t have to be big or small… you don’t even have to set any! Sean and Ed talk it through. All the best for 2023.
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Sean’s blog post for the week
Are new years resolutions effective?
Resolution ideas from the NYT
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