The Journaling Guy Podcast
Health

The Journaling Guy Podcast

by The Journaling Guy

Tips, techniques, suggestions, interviews, and much more from The Journaling Guy. It's all about the Journaling #TheJournalingGuy
Teaching individuals and companies to write about the stuff that really matters, your thoughts and your feelings. The aim is to make Journaling accessible for all so let's spread the word.

31 episodes
EN language
All Episodes
1
Becoming Consistent at Journaling Without Becoming Stale
13:38 Mar 16, 2026
2
Tiny Shifts = Big Directional Changes
12:23 Mar 9, 2026
3
Season Three Opener - "Don’t Start Again... Start Wiser"
9:02 Mar 2, 2026
4
Before You Write Off February… Do This With Your Journaling
10:01 Feb 23, 2026
5
Here's How To Journal Through Those Low-Mood Days
10:30 Feb 16, 2026
6
You Don’t Need More Discipline... What You Actually Need Is More Honesty
8:07 Feb 9, 2026
7
The February Dip — Why this is normal and what can you do about it
8:00 Feb 2, 2026
8
Recognising Your Wins: Even the Tiny Ones
11:32 Jan 26, 2026
9
The Guide to Journaling for Beginners; 2026 Edition
10:31 Jan 19, 2026
10
New Year, Real You: A Gentle, No-Pressure Approach to Starting a Journaling Habit in January
10:44 Jan 12, 2026
11
Dealing with Grief: Not the start to a New Year that anyone expects or wants!
11:42 Jan 5, 2026
12
Small Moments, Big Meaning: Noticing the Good During the Holiday Season
8:29 Dec 29, 2025
13
Journaling Through the December Overwhelm
10:15 Dec 22, 2025
14
A December Reset: Why This Month Is the Perfect Time to Start Journaling
9:16 Dec 15, 2025
15
Building Consistency: Making Journaling a Habit That Sticks
8:10 Dec 8, 2025
16
The Morning Reset: Starting the Day with Intention
5:13 Dec 1, 2025
17
Overcoming Challenges: Writing Your Way Through the Tough Stuff
6:11 Nov 17, 2025
18
Daily Prompts: Fuel for the Writing Habit
9:10 Nov 10, 2025
19
The Blank Page: Why Men Struggle to Journal
8:22 Nov 3, 2025
20
Goal Setting and Life Audits: Getting Clear Without Getting Overwhelmed
6:46 Oct 27, 2025
21
Gratitude and Positivity: Training Your Brain to Notice the Good Stuff
5:58 Oct 20, 2025
22
Self-Discovery and Self-Awareness: The Mirror on the Page
6:07 Oct 13, 2025
23
The Science and Benefits of Journaling: Why Writing Changes Everything
9:53 Oct 13, 2025
24
Mental Health and Stress Management: Writing Your Way to Calm
6:33 Oct 13, 2025
25
Consistency in Journaling
10:26 Sep 24, 2024
26
What are the Real World Benefits of Journaling?
17:55 Jul 24, 2024
27
Here are 8 Common Questions about Journaling, answered.
13:30 Jun 27, 2024
28
What Are The Benefits of Journaling on our Bodies!
6:56 Oct 6, 2023
29
What Should I Journal About? Plus, Some Amazing Prompts
10:31 Sep 22, 2023
30
What is Journaling? - The Journaling Guy Podcast
7:13 Sep 22, 2023
31
Dealing with Mental Health, Stress & Anxiety with Journaling
7:29 Sep 22, 2023
Select an episode
0:00 0:00