The Science and Benefits of Journaling: Why Writing Changes Everything

The Science and Benefits of Journaling: Why Writing Changes Everything

9:53 Oct 13, 2025
About this episode
The Journaling Guy podcast is back, and I'm making some changes.Series 2 is all about making Journaling digestible and bringing you bitesize episodes.I'm kicking things off with a Science Episode, but don't worry, it's not overly complicated or I wouldn't be able to digest it either. Today's prompt - “What’s been taking up most of my mental space lately?”Please get in touch with questions and feedback - hello@thejournalingguy.com If you enjoyed this episode, share it with someone who might need a bit of space to think.Keep writing and keep showing up for yourself.
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