About this episode
Today we’re talking about mental health and stress — the stuff most of us pretend we’ve got under control… right up until we don’t.Don’t worry we’re not going to get too heavy. We’re just going to explore how a few scribbles on a page can make a huge difference. Here are today's prompts...“What’s bothering me right now?”“What’s one small thing I can control about this?”Enjoy learning how to become calmer. Please get in touch with questions and feedback - hello@thejournalingguy.com If you enjoyed this episode, share it with someone who might need a bit of space to think.Keep writing and keep showing up for yourself.
