Physical Preparation Podcast Archives - Robertson Training Systems Podcast

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Megan Young on Personal Growth, New Challenges, and Curiosity Voyages

59:16 Mar 20, 2026

Adam Loiacono on PRP, Stem Cells, and the Truth about Regenerative Medicine

1:07:48 Mar 13, 2026

Golf Swing Biomechanics & Power Assessment Explained with Jack Wells

1:02:25 Mar 6, 2026

How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark

58:09 Feb 27, 2026

Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance

46:07 Feb 20, 2026

Buffer Zones, Optimizing Training and In-Season Workouts

33:39 Feb 13, 2026

7 Thoughts on Coaching Young Athletes

38:25 Feb 6, 2026

Marc Lewis on Overcoming Adversity, Data-Driven Insights, and Enhancing Sports Science

1:15:47 Jan 30, 2026

2025 Review, 2026 Preview, and Lessons Learned Over the Past Year

45:48 Jan 23, 2026

Building a High-Performance Model on a Budget with Dr. Anne Beethe

49:29 Jan 16, 2026

Cody McBroom on Building Unbreakable Self-Control, Self-Discipline, and Self-Belief

1:06:58 Jan 9, 2026

How to Train and Fuel the Next Generation of Female Athletes with Cassandra Forsythe

52:00 Jan 2, 2026

Building a Fitness Business that Works for YOUR Life with Andy McCloy

50:25 Dec 26, 2025

Earned Confidence, Fix it Frameworks and Buildng a High-Performance Mindset with Wil Fleming

50:47 Dec 19, 2025

Hamstring Strains, Groins Pulls, and How to Stop Them with Ian Oskar Katanec

50:18 Dec 12, 2025

The Super Duper Mash-Up Episode (Winter 2025)

1:15:11 Dec 5, 2025

The ACL Comeback: Rehab, Reconditioning & Return to Play with Dan Lorenz

1:03:44 Nov 28, 2025

10 Tips to Become a Happy, Healthy, and More Successful Coach

59:39 Nov 21, 2025

Dave Gleason on a Holistic and Well-Rounded Approach to Young Athlete Development

1:15:24 Nov 14, 2025

Eamonn Flanagan on Building Fast, Explosive and Robust Athletes with Plyometric Training

1:15:31 Nov 7, 2025

John Rusin on Workout Frequency, Physical Qualities, and Minimum Effective Dose Training

46:47 Oct 31, 2025

Ken Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength

52:50 Oct 24, 2025

Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements

1:03:03 Oct 17, 2025

Andy McCloy on Kaizen Coaches and Building an ELITE Gym Culture

49:59 Oct 9, 2025

Christina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance

57:37 Oct 3, 2025

Erica Mulholland on ACL Tears, Overuse Injuries, and Strength Training for Female Soccer Players

56:56 Sep 26, 2025

Joel Smith on the Keys to Unlocking an Elite Vertical Jump

1:09:47 Sep 19, 2025

Brady Howe on 3×3 Basketball, Mental Performance, and Life After the NBA

56:36 Sep 12, 2025

10 Years of Lessons About Training, Podcasting and Life (Episode 500!)

1:04:39 Sep 5, 2025

7 Ways to Write Better Training Programs Today

46:48 Aug 29, 2025

Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset

53:03 Aug 22, 2025

Business Building Tips, Favorite Books and Young Athelte Buy-In

51:12 Aug 15, 2025

The Young Athlete Development Manifesto

47:06 Aug 8, 2025

Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab

40:52 Jul 31, 2025

Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time

1:15:31 Jul 25, 2025

Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation

1:23:07 Jul 18, 2025

Jarred Boyd on Adaptive Intent, Mental Models, and Building Elite Basketball Players

1:14:48 Jul 11, 2025

Christian LaValle on Helping High Performers Be Elite for Life

1:09:43 Jul 3, 2025

Confidence in Coaching, Continuing Education, and Business Optimization

40:12 Jun 27, 2025

Cam Josse on Alternative Ways to Build Speed, Strength and Power in Football Players

1:11:04 Jun 20, 2025

4 Ways to Start Becoming a Better Coach TODAY

39:44 Jun 13, 2025

Matthew Ibrahim on Nordics for Hamstring Health and Staying Curious as a Coach

54:30 Jun 6, 2025

The Super Duper Mash-Up Episode (Spring 2025)

1:07:19 May 30, 2025

Ryan Horn on NIL, the Transfer Portal, and the Evolution of a Coach

1:24:43 May 23, 2025

10 Programming and Coaching Mistakes YOU Might be Making

46:41 May 16, 2025

10 Keys to Improving Your Fitness Business and Making More Money in 2025

51:38 May 9, 2025

Brandon Cullen on Niches, Marketing, and Building a Fitness Franchise

1:03:16 May 2, 2025

Jonathan Goodman on Internet Fame, Authenticity, and Being Good Enough, Repeatedly

1:19:40 Apr 25, 2025

Justin Moore on His 5 Buckets for Building Robust and Adaptable Athletes

1:21:44 Apr 18, 2025

Jeff Aldham on Filling in the S&C Gaps in High School Basketball

1:13:36 Apr 4, 2025