Optimise Your Body with Martin Silva
Health

Optimise Your Body with Martin Silva

by Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.

102 episodes
EN-US language
All Episodes
1
Eating Clean But Still Gaining Fat? Here's Why
26:19 Apr 1, 2026
2
You’ve Been Lied To About Microplastics (Here’s The Truth)
51:55 Mar 31, 2026
3
Eating Too Much Fat Is Keeping You Fat with Dr. Ted Naiman
1:05:28 Mar 28, 2026
4
Why Losing Weight Is Keeping You Skinny Fat
30:25 Mar 21, 2026
5
How I Stay Lean Without Dieting (At 38)
33:34 Mar 17, 2026
6
Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean)
13:21 Mar 12, 2026
7
Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)
1:00:25 Mar 6, 2026
8
I Got Lean on Carnivore... Then I Quit
22:50 Mar 1, 2026
9
How to Lose Fat Faster (The 5 Stages Explained)
24:17 Feb 24, 2026
10
I Ate 5 Foods to Get Shredded (Lose Fat Fast)
27:22 Feb 22, 2026
11
The Truth About the Carnivore Diet
28:43 Feb 18, 2026
12
Is Carnivore Really the Best Diet?
28:22 Feb 15, 2026
13
5 Habits That Keep Me Lean Without Dieting
16:04 Feb 11, 2026
14
Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round
21:09 Feb 3, 2026
15
Dr. Shawn Baker: Why Carnivore Alone is NOT Enough for Longevity (The Truth)
56:14 Jan 27, 2026
16
Why Building Muscle and Losing Fat Gets Harder After 35
13:39 Jan 22, 2026
17
GLP-1s vs Muscle The Truth About Longevity with Dr Jonathan Schoeff
1:13:33 Jan 18, 2026
18
GLP-1s Are Not the Answer For Fat Loss (The Uncomfortable Truth)
19:13 Jan 15, 2026
19
Eat More, Get Leaner (Why This Works)
19:37 Jan 6, 2026
20
5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round
20:59 Jan 2, 2026
21
If I Wanted the Best Shape of My Life in 2026, I'd Do This first
17:41 Dec 28, 2025
22
Motivation is a Scam. Do This Instead.
42:50 Dec 23, 2025
23
How Stress Is Quietly Making You Fat And How To Fix It
19:18 Dec 21, 2025
24
The Exact System I Use to Keep Clients Lean Year Round
34:26 Dec 17, 2025
25
How I Stay Lean, Muscular and Energised While Completely Out of Routine
24:49 Dec 13, 2025
26
Why You're Always Tired (And How to Fix It)
21:50 Dec 11, 2025
27
The Corporate Health Crisis Solved with Sleep, Breath and Movement
54:33 Dec 8, 2025
28
These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)
29:20 Dec 3, 2025
29
Why I Stopped Training To Failure (And Built More Muscle)
20:53 Nov 30, 2025
30
The #1 Belly Fat Mistake (Everyone Makes This)
25:16 Nov 26, 2025
31
Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss
18:28 Nov 20, 2025
32
Why I Stopped Tracking Food And Built More Muscle
30:10 Nov 15, 2025
33
Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health
58:37 Nov 12, 2025
34
How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)
1:08:20 Nov 9, 2025
35
7 Methods I Use To Stay Lean and Healthy Year-Round
24:02 Nov 6, 2025
36
The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman
53:58 Oct 29, 2025
37
3 Big Mistakes Killing Your Muscle Gain and Fat Loss
24:31 Oct 24, 2025
38
5 Secret Hacks That Make Fat Loss Easy
24:43 Oct 22, 2025
39
How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods
16:51 Oct 16, 2025
40
Client Spotlight: Breaking Free from What No Longer Serves You
49:34 Oct 13, 2025
41
The Real Problem Isn't Your Weight, It's Your Lack of Muscle
24:22 Oct 10, 2025
42
Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss
33:13 Oct 5, 2025
43
The Top 5 Exercises For Maximum Muscle Growth
25:29 Oct 2, 2025
44
8 Foods I Eat To Lose Fat And Build Muscle
52:18 Sep 27, 2025
45
Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith
59:54 Sep 24, 2025
46
These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)
42:40 Sep 21, 2025
47
How to Stay Lean and Healthy While Running a Business and Raising a Family
53:09 Sep 16, 2025
48
5 Nutrition Myths That Stopped Me From Staying Lean And Muscular
29:24 Sep 14, 2025
49
The Hidden Power of Brotherhood in Fitness & Life
34:10 Sep 12, 2025
50
The Best Way to Train for Fat Loss, Muscle, and Metabolic Health
34:31 Sep 9, 2025
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