How to Lose Fat Faster (The 5 Stages Explained)

How to Lose Fat Faster (The 5 Stages Explained)

24:17 Feb 24, 2026
About this episode
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Fat loss isn’t linear. In this episode, I break down the 5 stages of fat loss and how to move through them faster.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/
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