About this episode
The High Achiever Energy Assessment:👇🏼https://oybhighperformance.scoreapp.com00:00: The Burnout Trap of High Achievers02:52: Understanding Chronic Stress and Its Effects05:49: The Role of Nutrition in Energy Management09:11: Practical Strategies for Sustained Energy12:00: Building Healthy Habits for Long-Term Success14:55: Optimizing Sleep and Recovery17:48: Final Thoughts on Energy and PerformanceOptimise Your Body Website:https://www.optimiseyourbody.com/Apply to work with Martin 1:1:https://form.typeform.com/to/LpyFFT85
