Inspire Fitness
Health

Inspire Fitness

by Casey

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

100 episodes
EN-US language
All Episodes
1
Sugar's Hiding - And It's Not Where You Think
23:15 Mar 27, 2026
2
Why You Feel Worse Before You Feel Better: The Truth About Sugar Withdrawal
22:01 Mar 23, 2026
3
Getting Back on the Fitness Wagon Is Easier Than You Think
20:15 Mar 20, 2026
4
Lifting More Than Luggage: How One Busy Executive Got Strong, Lost Fat, and Found Her Confidence
28:48 Mar 16, 2026
5
Why I Quit Running (And Finally Got Strong)
22:04 Mar 13, 2026
6
That Photo You Hate? Let’s Talk About It
12:43 Mar 9, 2026
7
Why 8-10K Steps Per Day Matters (Especially for Women 45+)
21:31 Mar 6, 2026
8
Belly Fat- Why Your Midsection Feels Stuck After 45 (And What Actually Changes It)
24:23 Feb 25, 2026
9
5 Things You’re Doing That Are Derailing Your Weekends (And Keeping You Stuck)
20:21 Feb 20, 2026
10
Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+
25:36 Feb 13, 2026
11
The Missing Link: Why Willpower Isn’t the Problem (and What Actually Creates Results)
16:22 Feb 9, 2026
12
Movement That Works For Fat Loss
15:21 Feb 5, 2026
13
Fat Loss Truths: What I’d Stop Pretending If I Wanted to Lose 5-10 Pounds by Spring Break
20:29 Feb 4, 2026
14
GLP1 Medications + Muscle Loss: The Midlife Risk No One Is Talking About
19:02 Jan 30, 2026
15
The Timeline No One Talks About: What Really Happens When You Don't Quit
30:16 Jan 27, 2026
16
Why Random Workouts Are Ruining Your Results (And What Women 40+ Need Instead)
19:15 Jan 23, 2026
17
10 Things I Would NOT Do to Hit My Protein Target (40+ Fat Loss Edition)
16:26 Jan 16, 2026
18
Hit Your Protein at Every Meal (Without Overthinking It)
22:24 Jan 9, 2026
19
Top 10 Habits to Fuel Fat Loss -Without Losing Your Mind
24:25 Jan 6, 2026
20
The Streak Is Ending (And Why That’s a Good Thing)
18:00 Dec 31, 2025
21
Fat Loss Over 40- You’ve Been Lied To. Let’s Fix That in the New Year
19:25 Dec 29, 2025
22
12 Days of Fit-mas: Episode 12: Finish Strong, Start Stronger
10:09 Dec 24, 2025
23
The 12 Days of Fit-mas: Episode 11: Sleep- The Holiday Fat Loss Secret
7:43 Dec 23, 2025
24
12 Days of Fit-mas: Episode 10: Holiday Stress & Emotional Eating
11:39 Dec 22, 2025
25
12 Days of Fit-mas: Episode 9: Protect Your Time & Your Energy
12:06 Dec 21, 2025
26
12 Days of Fit-Mas: Episode 8: Alcohol With Intention
9:47 Dec 20, 2025
27
12 Days of Fit-mas: Episode 7: Why Recovery Counts as Training
7:55 Dec 19, 2025
28
12 Days of Fit-mas: Episode 6: Why Strength Training Matters More in December
10:15 Dec 18, 2025
29
12 Days of Fit-mas: Episode 5: Pick Your Treat Budget
9:29 Dec 17, 2025
30
12 Days of Fit-mas: Episode 4: The 80/20 Holiday Plate
8:20 Dec 16, 2025
31
12 Days of Fit-mas: Episode 3: Walk Before You Scroll
7:16 Dec 15, 2025
32
12 Days of Fit-mas- Day 2: Protein First, Treats Second
8:55 Dec 14, 2025
33
12 Days of Fit-mas- Episode 1: Your One Non-Negotiable
9:36 Dec 13, 2025
34
A Sneak Peek at the 12 Days of Fit-mas: Simple, Sustainable Support for Your Holiday Season
14:16 Dec 12, 2025
35
Stop Whispering to the Woman You’ve Outgrown
17:21 Dec 8, 2025
36
When Injury Happens: How to Stay on Track Even When Your Body Won’t Let You
25:39 Dec 5, 2025
37
Pelvic Floor Struggles, Strength Comebacks: A Real Convo w/ my Client, Jill
39:42 Nov 28, 2025
38
Thanksgiving Tips & Tricks - How to Enjoy the Day and Stay On Track
14:36 Nov 24, 2025
39
RPE, Progression & Getting Results: The Secret Behind Effective Workouts
25:36 Nov 21, 2025
40
How Community Keeps You Consistent (So You Don’t Start Over in January)
25:30 Nov 17, 2025
41
A Conversation With Dr. Kevin Noel - Breaking the Pain Cycle with Strength Training
43:08 Nov 14, 2025
42
Why Taking a Break From Fitness During the Holidays Backfires
22:01 Nov 10, 2025
43
Why Strength Training Matters More Than Ever on GLP-1s - a Conversation With Tina Haupert
43:11 Nov 7, 2025
44
Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track
20:48 Nov 3, 2025
45
The Halloween Gateway: Don’t Fall into the All-or-Nothing Trap This Holiday Season
21:16 Oct 31, 2025
46
Why a Short Workout Beats No Workout Every Time
19:31 Oct 27, 2025
47
Real Women. Real Results: The Inspire Fitness Client Panel
31:25 Oct 24, 2025
48
Eat the DAMN Frog: How Doing the Hard Thing First Builds Momentum
14:56 Oct 20, 2025
49
It Started as a Challenge… Now It’s Who I Am
17:05 Oct 17, 2025
50
Why Rest Feels So Hard - But Matters More Than Ever
18:43 Oct 13, 2025
Select an episode
0:00 0:00