About this episode
Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload.If you’ve ever wondered:“Am I lifting heavy enough…?”“Why am I not getting stronger…?”or “How do I know if I’m actually pushing myself?”…this episode is your shortcut to clarity.Inside, I explain:What RPE (Rate of Perceived Exertion) really meansWhat an RPE 7, 8, or 9 should feel likeWhy strength gains happen in those final challenging repsHow progressive overload works — without complicated programmingHow we use RPE inside Inspire Fitness to help women lift safely and effectively at homeWhy “comfortable” workouts won’t change your bodyAnd how to push yourself without risking injury or burnoutYou’ll walk away knowing exactly how to approach your lifts so you can build strength, muscle definition, energy, and confidence - no matter your age, fitness level, or equipment.If you want better results from your workouts, this episode is a must-listen.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
