About this episode
Spring break is coming-and if you’re a woman over 40 who wants fat loss but feels stuck, this episode is your reality check.In this first episode of a special 3-part mini series, I’m breaking down the biggest fat loss “pretends” I see all the time-and exactly what I’d do differently if I truly wanted to lose 5-10 pounds in the next 6 weeks.We’re talking about:Why eating “clean” doesn’t automatically mean you’re in a calorie deficitWhen (and why) logging your food can actually help-not hurt-your progressThe protein mistakes that stall fat loss after 40Why fiber matters more than you think for hunger, hormones, and consistencyHow short-term honesty creates long-term resultsNo detoxes.No extremes.No starting over on Monday.Just real, effective fat loss strategies that actually work for women 40+.🎧 Coming next:Tomorrow’s episode dives into movement-why more cardio isn’t the answer, and what actually supports fat loss in midlife.If you’re tired of spinning your wheels and ready for follow-through, this series is for you.Join us for the 6 Weeks Til Spring Break Experience- Details here: https://inspirehw.com/6-weeks-til-spring-breakJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
