Science

Dharma Lab

by Dharma Lab

Modern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl dharmalabco.substack.com

33 episodes

EN language

All Episodes

1

Neuroscience & Practice discussion / takeaways from Nepal

30:46 Mar 20, 2026

2

DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized?

30:22 Mar 12, 2026

3

DL Ep. 27: Jon Kabat-Zinn

50:24 Mar 6, 2026

4

DL Ep.26: Four Science-Backed Skills to Deal with Anxiety

47:48 Feb 24, 2026

5

DL Ep 25: Flourishing is Contagious

37:18 Feb 17, 2026

6

DL Ep.24: Born to Flourish - The Science of Human Potential

36:56 Feb 9, 2026

7

AMA#5 Navigating Neuroplasticity, Non-Dual Awareness, and the Neuroscience of Flourishing

4:00 Feb 5, 2026

8

DL Ep. 23: David Yeager on Parenting Teens: What the Adolescent Brain Really Needs

58:55 Jan 27, 2026

9

DL Ep.22: The Neuroscience of “Aha” Moments

43:12 Jan 20, 2026

10

DL Ep.21: The Neuroscience of Conscious Habits

35:33 Jan 13, 2026

11

DL Ep. 20: Why Willpower Isn’t Enough - The Neuroscience of Sustainable Change

28:14 Jan 6, 2026

12

Recording of AMA #4 with Dr. Richie Davidson and Dr. Cortland Dahl

4:17 Jan 2, 2026

13

DL Ep. 19: The Science of Self-Reflection

36:15 Dec 30, 2025

14

DL Ep. 18: The Neuroscience of Giving

42:55 Dec 23, 2025

15

DL Ep. 17: Trauma, Memory, and the Brain's Capacity to Change

42:38 Dec 16, 2025

16

DL Ep. 16: Mingyur Rinpoche - Meditation is Easier Than You Think

34:58 Dec 12, 2025

17

DL Ep. 15: The False Promise of Desire - Our Addiction to a More Ideal Future

24:30 Dec 2, 2025

18

DL Ep. 14: The Neuroscience of Service

37:02 Nov 25, 2025

19

DL Ep. 13: The Neuroscience of Being - Turning Anxiety into Insight

50:18 Nov 18, 2025

20

Recording of AMA#3 with Dr. Richie Davidson & Dr. Cortland Dahl

4:00 Nov 13, 2025

21

DL Ep.12: Dosage of Meditation

37:56 Nov 5, 2025

22

DL Ep.11: Meditation Apps - The Impacts on Brain Health to Gut Health

51:44 Oct 31, 2025

23

AMA Recording #1: Guided Practices & Q&A

10:51 Oct 25, 2025

24

DL Ep. 10: Loneliness as Deadly as Smoking 15 Cigarettes a Day

35:47 Oct 16, 2025

25

DL Ep.9: Overthinking and Rumination (Part 2)

48:09 Oct 3, 2025

26

DL Ep.8: Overthinking and Rumination (Part 1)

30:11 Sep 26, 2025

27

DL Ep.7: The Science of Micro Practices

24:09 Sep 19, 2025

28

DL Ep.6: The Science of Uncertainty

51:24 Sep 11, 2025

29

DL Ep.5: Meditation Is Not What You Think

29:20 Sep 4, 2025

30

DL Ep.4: The Science of Discomfort

23:02 Aug 28, 2025

31

DL Ep.3: Beyond Burnout - Research Discussion

59:29 Aug 20, 2025

32

DL Ep.2: Your Brain on AI

35:22 Aug 13, 2025

33

DL Ep.1: The Most Important Thing

1:02:04 Aug 2, 2025

Select an episode