Barbell Medicine Podcast
Health

Barbell Medicine Podcast

by Barbell Medicine

Podcast by Barbell Medicine

100 episodes
EN language
All Episodes
1
Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visceral Fat
44:34 Mar 17, 2026
2
Episode #389: Your Liver Enzymes Are Elevated — But It Might Not Be Your Liver
1:01:32 Mar 9, 2026
3
Episode #388: Muscle Imbalances, Red Meat Risk, and the Science of Body Fat Set Points
34:04 Feb 26, 2026
4
Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in Lifting
1:12:09 Feb 20, 2026
5
Episode #386: Longevity Myths- Biological Clocks, GLP-1 Muscle Loss, and What Actually Predicts Lifespan
2:00:17 Feb 13, 2026
6
How-To Fix Your Stalled Progress (Strength Edition)
23:09 Feb 6, 2026
7
Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)
53:17 Jan 30, 2026
8
Episode 384: The Paralyzed Personal Trainer (Mystery Case)
1:03:59 Jan 23, 2026
9
Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid
1:16:00 Jan 16, 2026
10
Trailer: The Fiber Action Plan is Here
2:20 Jan 13, 2026
11
Episode 382: The Trial of Big Food
1:02:18 Jan 8, 2026
12
Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery
57:07 Jan 1, 2026
13
Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?
1:21:47 Dec 26, 2025
14
Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser
30:30 Dec 23, 2025
15
START HERE: The Cholesterol Action Plan Series
2:25 Dec 20, 2025
16
Episode 379: Menopause Myths, Cortisol Belly, & The Truth About IUDs
1:06:11 Dec 16, 2025
17
Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie
1:23:09 Dec 8, 2025
18
Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future
1:26:27 Dec 2, 2025
19
Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral Claims
58:01 Nov 28, 2025
20
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
1:28:13 Nov 25, 2025
21
🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings
28:46 Nov 20, 2025
22
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
19:39 Nov 14, 2025
23
Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri
1:12:34 Nov 11, 2025
24
Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More
20:12 Nov 7, 2025
25
Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret
1:13:54 Nov 4, 2025
26
Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads
14:36 Nov 3, 2025
27
Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
15:43 Oct 30, 2025
28
Episode #372: Smells Like Teen Spirit
42:57 Oct 28, 2025
29
Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More
27:20 Oct 23, 2025
30
Episode #371: Q/A- Optimal Fitness Standards, GLP-1s, "Race-Based" health metrics, and More!
50:43 Oct 21, 2025
31
Bonus Episode: Can Your Cholesterol Be TOO Low? Why Starting is Hard, & Your Cardio Time-Hack
47:13 Oct 16, 2025
32
Episode #370: Dr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom
57:10 Oct 14, 2025
33
Bonus Episode: Dr. Feigenbaum on Volume vs. Intensity, Training Frequency, Peptides, and More!
28:33 Oct 9, 2025
34
Episode #369: The 2025 Blood Pressure Update
1:07:30 Oct 7, 2025
35
Episode #368: The Rundown (4)
1:32:09 Sep 30, 2025
36
Episode #367: Training Load ft. Dr. Franco Impellizzeri
1:27:52 Sep 24, 2025
37
Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc Herniations
33:08 Sep 18, 2025
38
Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple
1:07:25 Sep 15, 2025
39
Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!
16:08 Sep 10, 2025
40
Episode #364: Polycystic Ovarian Syndrome (PCOS)
1:34:03 Sep 8, 2025
41
Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)
1:20:43 Sep 1, 2025
42
Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!
14:01 Aug 30, 2025
43
Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!
15:04 Aug 27, 2025
44
Episode #362: Weighted Vests
25:55 Aug 25, 2025
45
Bonus Episode: Dr. Baraki on Pain
23:04 Aug 22, 2025
46
Episode #361: Lipedema
52:43 Aug 21, 2025
47
Bonus Episode: Warm-Ups
20:42 Aug 19, 2025
48
Episode #360: The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!)
1:10:45 Aug 11, 2025
49
Episode #359: Fever, Rapid Heart Rate, and Difficulty Swallowing in 22-Year-Old Bodybuilder (Medical Mystery)
1:03:23 Aug 4, 2025
50
Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)
1:05:48 Jul 28, 2025
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