About this episode
If you’ve been feeling overstimulated or unfocused lately, this one’s for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed!?Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!?Follow YSS on Instagram & TikTok.?Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
