Your Safe Space
Health

Your Safe Space

by Adele Maree

Hi, I’m Adele Maree, and welcome to Your Safe Space! This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always. New episodes drop every Monday and Thursday.Love Adele x Hosted on Acast. See acast.com/privacy for more information.

103 episodes
EN language
All Episodes
1
Why Growth Makes People Uncomfortable
30:00 Mar 18, 2026
2
Feeling Lonely in Your 20s
22:35 Mar 16, 2026
3
Dating Advice We Need to Question
26:42 Mar 12, 2026
4
When Living Together Ruins a Friendship
19:51 Mar 8, 2026
5
My Thoughts on Wedding Culture
44:21 Mar 4, 2026
6
The Inconvenient Crush
25:14 Mar 1, 2026
7
Do It Embarrassed Anyway
34:51 Feb 25, 2026
8
Turning 30 and Questioning Everything
28:29 Feb 22, 2026
9
The Art of Being a Girl’s Girl
32:44 Feb 18, 2026
10
You’re Not Too Sensitive
31:14 Feb 15, 2026
11
We Are So Back
41:25 Feb 11, 2026
12
Becoming a Better You in 2026 with Soph Allen
47:50 Dec 20, 2025
13
When the World Feels Heavy
30:23 Dec 17, 2025
14
What This Year Taught Me
35:37 Dec 13, 2025
15
When Your Bestie Can’t Be Happy for You
28:16 Dec 10, 2025
16
Getting Clear for the New Year
25:52 Dec 6, 2025
17
Would This Give You the Ick Too?
23:45 Dec 3, 2025
18
If Christmas Feels Hard for You
34:10 Nov 29, 2025
19
Dating in 2025 Is Actually Diabolical
26:16 Nov 26, 2025
20
Inside a Psychic Reading with Jessica Lynne
31:29 Nov 22, 2025
21
My Ex Just Got Engaged
23:52 Nov 19, 2025
22
How to Choose the Right Therapist
50:37 Nov 15, 2025
23
Can a Break Actually Fix a Relationship?
30:36 Nov 12, 2025
24
Is Having a Boyfriend Embarrassing Now?
26:57 Nov 8, 2025
25
What Jealousy Is Really Trying to Tell You
24:35 Nov 5, 2025
26
Is Convenience Making Us Lonely?
30:45 Nov 1, 2025
27
When Grief Gets in the Way of Love
29:44 Oct 29, 2025
28
Your Sign to Book the Solo Trip with Shayla Jay
35:17 Oct 25, 2025
29
ChatGPT Exposed My Boyfriend
26:56 Oct 22, 2025
30
You’re Not Running Out of Time with Debbie Edwards
47:02 Oct 18, 2025
31
It’s Giving… Therapy Session
26:59 Oct 15, 2025
32
How to Fix Your Brain Rot (Without Deleting TikTok)
30:03 Oct 11, 2025
33
Family Isn’t Always Easy
28:32 Oct 8, 2025
34
Feeling Good Through Food
44:08 Oct 4, 2025
35
Choosing Comfort or Growth?
20:51 Oct 1, 2025
36
Hydration is the New Hot Girl Habit
32:03 Sep 27, 2025
37
Who’s Off Limits After a Breakup?
25:17 Sep 24, 2025
38
Sleep Hacks That Actually Work
30:53 Sep 20, 2025
39
When You Don’t Want to Be a Bridesmaid
30:19 Sep 17, 2025
40
The Great Lock In: Reset, Refocus and Finish the Year Strong
27:43 Sep 13, 2025
41
When the Talking Stage Ends Abruptly
23:51 Sep 10, 2025
42
10 Green Flags That Make a Relationship Last
35:56 Sep 6, 2025
43
Hating Your Engagement Ring?!
20:01 Sep 3, 2025
44
Reinventing Yourself at 29 with Brianna Throssell
44:09 Aug 30, 2025
45
Am I Asking for Too Much?
26:43 Aug 27, 2025
46
Things I Would Do Again in My 20s
38:49 Aug 23, 2025
47
The End of My Ride or Die Friendship
30:27 Aug 20, 2025
48
Claire Bridgett Tells Us What’s in Her Makeup Bag
35:15 Aug 16, 2025
49
When You’re the Jealous Friend
26:58 Aug 13, 2025
50
What MS Taught Me About Life with Maddison Cottle
32:10 Aug 9, 2025
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