About this episode
?In this episode, we cover:Why boundaries are a crucial, non-negotiable part of self-care and healing.The difference between internal and external boundaries and how to set both.Practical scripts for clearly and kindly communicating your needs to others.How to handle the guilt that often comes after setting a necessary boundary.Protecting your peace and time during times of stress or change.This conversation serves as a reminder that your peace is your greatest asset. It encourages you to step into your power and define the terms of your own well-being. Boundaries are a habit that heals.?
