The Wise Effort Show
Science

The Wise Effort Show

by Dr. Diana Hill

The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.
You’ll learn how to put your energy into places that matter most to you while making a difference in the world.
This show is for you if:
...you’re a high achiever feeling burned out from tasks that don’t matter.
...you want to invest your energy in fulfilling and sustainable ways.
...you seek holistic living without the pressure of a rigid wellness checklist.
...you care about your physical, mental, emotional, and spiritual health.
...you appreciate science but are open to exploring spirituality and contemplative practices.
...you have an open, beginner’s mind.
...you believe there’s a better way to live and are ready to apply your wisdom.
We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.
Join us at the Wise Effort Show!

100 episodes
EN language
All Episodes
1
2
Secret Sangha: Compassion
16:29 Mar 14, 2026
3
Bonus Meditation: Compassion
24:02 Mar 14, 2026
4
Secret Sangha: Equanimity
13:06 Mar 2, 2026
5
Bonus Meditation: Equanimity
20:26 Mar 2, 2026
6
7
8
Secret Sangha: Kind Love
16:32 Feb 9, 2026
9
Bonus Meditation: Kind Love
21:11 Feb 9, 2026
10
Bonus Meditation: Context
24:36 Feb 2, 2026
11
Secret Sangha: Context
17:23 Feb 2, 2026
12
13
Secret Sangha: Flexibility
12:33 Jan 19, 2026
14
Bonus Meditation: Flexibility
24:32 Jan 19, 2026
15
16
17
18
19
20
21
The Power of Non-attachment
18:54 Oct 13, 2025
22
23
24
25
26
27
28
29
30
31
How to Do an Energy Audit
43:18 Jul 21, 2025
32
33
34
Stable Heart and Clear Mind
39:53 Jun 30, 2025
35
36
37
38
39
40
41
42
43
44
45
46
Wise Effort in the Bedroom
31:52 Mar 17, 2025
47
48
49
50
Select an episode
0:00 0:00