The OCD Whisperer Podcast with Kristina Orlova
Health

The OCD Whisperer Podcast with Kristina Orlova

by Kristina Orlova

New podcast weblog

100 episodes
EN language
All Episodes
1
176. The Hardest "No": Why I Stopped Fixing My Child’s OCD
32:57 Mar 20, 2026
2
175. Body Dysmorphic Disorder: How to spot the hidden signs with Robyn Stern, LCSW
31:29 Mar 13, 2026
3
174. STOP Treating Autism like OCD: The "Golden Rule" of Differential Diagnosis with Dr. Jeremy Shuman
29:04 Mar 6, 2026
4
173. How long does OCD RECOVERY take? The 4 to 8 month roadmap EXPLAINED!
33:06 Feb 27, 2026
5
172. ACT for OCD: The "Observer Self" Hack to Stop Intrusive Thoughts
22:41 Feb 20, 2026
6
171. OCD Recovery: 2 Skills to Stop Fighting Your Mind (OCD Defusion & Acceptance Tools)
30:09 Feb 13, 2026
7
170. Why ERP Isn’t Enough: Using ACT to Build a Life Beyond OCD Symptoms
31:43 Feb 6, 2026
8
169. My OCD Was at Its Worst While My Baby Was Fighting for Her Life
31:13 Jan 30, 2026
9
168. Why you can’t stop OCD thoughts and what actually works (Acceptance Explained)
19:42 Jan 23, 2026
10
167. Understanding OCD Beyond ERP: Obsessional Doubt, I-CBT, and Real Recovery
30:10 Jan 16, 2026
11
166. Therapist Explains: The Subtle Signs of Childhood OCD Parents Overlook
22:07 Jan 9, 2026
12
165. Perinatal OCD vs Normal Parental Anxiety: How to Tell the Difference
21:18 Jan 2, 2026
13
164. Perinatal OCD Explained: When Protective Instincts Turn Into Intrusive Fear
16:40 Dec 26, 2025
14
163. Relationship OCD, Shame, and Recovery: Learning to Live With Uncertainty
26:45 Dec 19, 2025
15
162. Social Media Is Making Your OCD Worse — Here’s Why
13:07 Dec 12, 2025
16
161. How Sex and Intimacy Can Help You Move Through Grief
34:30 Dec 5, 2025
17
160. OCD & Grief: How Trauma Hijacks Your Mind | Real Stories & Coping Tips
47:04 Nov 29, 2025
18
159. How One Man Turned OCD Pain Into 60,000 Followers
28:34 Nov 19, 2025
19
158. Self-Compassion & OCD: The Secret Habit Making Your Anxiety Worse
31:07 Nov 12, 2025
20
157. Just-Right OCD & Somatic Intrusive Feelings: Learning to Recognize OCD Signals
25:57 Nov 5, 2025
21
156. PANS/PANDAS: The Autoimmune Cause of Sudden OCD in Children
36:05 Oct 28, 2025
22
155. OCD Exposed: 10 Myths and Misconceptions about OCD (and what people get wrong)
25:06 Oct 21, 2025
23
154. Life With Harm OCD - “I Thought I Was Danger to the People I Love”
23:52 Oct 14, 2025
24
153. I Couldn’t Stop Pulling My Hair! I Hid My Disorder For 30 Years Until... (Trichotillomania)
28:11 Oct 7, 2025
25
152. Response Prevention: Most Important Part of ERP for OCD
27:20 Sep 30, 2025
26
151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD
21:10 Sep 23, 2025
27
150. OCD Expert: This Is Why ERP Feels Like Torture (But Works)
27:46 Sep 16, 2025
28
149. ERP Therapy Explained: The Truth About Facing OCD Fears
31:19 Sep 11, 2025
29
148. What OCD Teaches About Uncertainty: A Journey to Resilience
22:55 Aug 26, 2025
30
147. The Postpartum Journey: Managing OCD with ICBT for New Parents
25:30 Aug 19, 2025
31
146. How to Relax When OCD Won’t Let You: A Buddhist and Somatic Healing Perspective
19:38 Aug 12, 2025
32
145. Is I-CBT Just Arguing With OCD?
36:45 Aug 5, 2025
33
144. Are You Fueling Your Child’s Anxiety?
36:46 Jul 29, 2025
34
143. Why You Can’t Stop Picking: The Truth About Body-Focused Repetitive Behaviors
20:06 Jul 22, 2025
35
142. Theme Shifting OCD and Relationship Anxiety: How to Tell What’s Real
16:24 Jul 15, 2025
36
141. ERP, Medication & Hope: Beating OCD with The Struggling Warrior
22:53 Jul 8, 2025
37
140. Living with OCD, Emetophobia, ADHD & PTSD: One Mom’s Journey to Find Balance
21:37 Jul 1, 2025
38
139. Values-Based Therapy for OCD: The Key to Psychological Flexibility
28:19 Jun 24, 2025
39
138. CLINICAL DIRECTOR Reveals: This Is Why You Struggle With Your Self-Image
24:24 Jun 10, 2025
40
137. How a Film Director Used OCD as Fuel: The Story Behind the Film PURE O
23:12 Jun 3, 2025
41
136. Rebuilding Trust in Yourself: OCD, Identity, and the ICBT Path to Healing
31:42 May 27, 2025
42
135. OCD, Alcohol & Memory Loss - How a Friend Saved My Life
24:24 May 20, 2025
43
134. Why Possibility Isn’t Proof: Trusting Your Senses in OCD Recovery with Michael Parker
25:36 Apr 29, 2025
44
133. OCD or Intuition? How to Spot Real Relationship Red Flags with Ally Kristan
34:24 Apr 15, 2025
45
132. Cognitive Therapy for OCD
31:22 Apr 1, 2025
46
131. Buddhism and OCD: How to Stop Obsessive Thoughts Using Mindfulness
26:32 Mar 18, 2025
47
130. Failure to Launch: How Parents Can Help Adults with OCD Build Confidence
23:39 Mar 4, 2025
48
129. The OCD Awareness Scale: A Tool for Better Understanding
27:12 Feb 18, 2025
49
128. Why Staying Silent in Therapy Is Costing You More Than You Think
25:51 Feb 4, 2025
50
127. The Best Path to Recovery: Why Psychotherapy Outshines Medication for OCD
25:02 Jan 21, 2025
Select an episode
0:00 0:00