About this episode
Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Grove Higgins, Owner and Chiropractor at Neuroathlete Clinic, who delves into the profound connection between natural movement and overall well-being. They explore the importance of learning from indigenous tribes' functional health practices, the impact of sensory awareness on movement quality, and the revolutionary regenerative techniques transforming orthopedics. Through insightful discussions on biomechanics, brain-body connections, and the power of embracing ancestral wisdom, listeners are invited to rethink conventional approaches to physical health and movement for a more vibrant and sustainable life. Key Takeaways: ? Natural movement is crucial for efficient movement and overall well-being. ? Tai Chi improves balance, sensory awareness, and response time. ? Humans evolved to run on natural terrains, not artificial surfaces like roads. ? Environmental factors significantly impact foot development and morphology. ?
