The MOVEMENT Movement

Health

The MOVEMENT Movement

by Steven Sashen

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

101 episodes

EN language

All Episodes

1

Episode 264: The Most Important Barefoot Study Ever Done

1:00:06 Mar 31, 2026

2

Episode 263: Maybe You DO Need Cushioned Shoes?

1:13:45 Mar 11, 2026

3

Episode 262: Are Barefoot Shoes Good for Working Out?

36:52 Feb 11, 2026

4

Episode 261: Nike Mind — the "Un-Barefoot" Barefoot Shoe?

45:06 Jan 7, 2026

5

Episode 260: Kettlebell Workout Secrets

52:29 Dec 10, 2025

6

Episode 259: The 81-Year-Old Walking Across America

51:57 Nov 5, 2025

7

Episode 258: Add DANGER to Your Workouts

48:33 Oct 15, 2025

8

Episode 257: New Discoveries About Your Feet

53:07 Sep 17, 2025

9

Episode 256: Movement Lessons From the Dead

57:50 Aug 20, 2025

10

Episode 255: Are You Breathing Wrong?

59:28 Jul 16, 2025

11

Episode 254 Don't Run Strong Wrong

1:02:32 Jun 18, 2025

12

Episode 253: DRIVE Feet First, Too!

47:39 May 21, 2025

13

Episode 252: Plantar Fasciitis: Myths, Lies, and TRUTH

1:00:48 Apr 30, 2025

14

Episode 251: No Pain, No Gain... NOT!

47:06 Mar 26, 2025

15

Episode 250: Discover a New Running Sport

45:54 Feb 19, 2025

16

Episode 249: The BEST Exercises You've NEVER Heard Of

1:02:18 Jan 15, 2025

17

Episode 248: The Longevity Power of Sensory Stimulation

58:47 Nov 13, 2024

18

Episode 247: Steven and Nick's Rant Session

54:25 Oct 16, 2024

19

Episode 246: Get Fit and Strong Without a Gym

57:16 Oct 9, 2024

20

Episode 245: Do You Need a Fitness Retreat?

56:42 Oct 2, 2024

21

Episode 244: A Podiatrist That Actually Endorses High Heels?

55:37 Sep 25, 2024

22

Episode 243: Ninja Warrior Fitness Secrets

1:17:28 Sep 18, 2024

23

Episode 242: Natural Movement

1:18:28 Sep 11, 2024

24

Episode 241: The Myth of Stretching

48:39 Sep 4, 2024

25

Episode 240: The Tai Chi Secret to Stronger Glutes

57:32 Aug 28, 2024

26

Episode 239: The Problem with Olympic Sprinters

9:44 Aug 21, 2024

27

Episode 238: Don't Workout to Change Your Body

50:08 Aug 14, 2024

28

Episode 237: The TRUTH About Squat Shoes

48:23 Aug 7, 2024

29

Episode 236: The Weird "Mental" Side of Fitness and Exercise

1:01:56 Jul 31, 2024

30

Episode 235: Be Bad at Many Things

1:00:06 Jul 24, 2024

31

Episode 234: Discover Your REAL 'Sixth Sense' Balance

57:58 Jul 17, 2024

32

Episode 233: Exercise LESS and Get MORE Gains?

56:24 Jul 10, 2024

33

Episode 232: Better Breathing Better Health?

1:02:49 Jul 3, 2024

34

Episode 231: How to Grow Older, But Not Slower

48:45 Jun 26, 2024

35

Episode 230: How to Make Your Business Move

55:45 Jun 19, 2024

36

Episode 229: From 320 Pounds to Running Record-Setting Ultra Marathons…

41:16 Jun 12, 2024

37

Episode 228: Science of Running

56:36 Jun 5, 2024

38

Episode 227: Eat Better and Get Fit by Going Back in Time

52:06 May 29, 2024

39

Episode 226: Learn How to Move Without Moving

1:01:31 May 22, 2024

40

Episode 225: How to Find and Fix the REAL Cause of Your Aches and Pains

44:10 May 15, 2024

41

Episode 224: Are Better Feet Bad for Business

47:43 May 8, 2024

42

Episode 223: Get Healthy by Eating ANYTHING YOU WANT

1:16:22 May 1, 2024

43

Episode 222: Run Faster by Running Slower (and Much More)

53:05 Apr 24, 2024

44

Episode 221: Will Running Make You Slim? Advice for Overweight (AND other) Runners

47:10 Apr 17, 2024

45

Episode 220: The 20,000 Mile Thru-Hike

1:11:00 Apr 10, 2024

46

Episode 219: Don't Strength Train the Wrong Way…

55:06 Apr 3, 2024

47

Episode 218: The History of Altra Shoes

1:32:30 Mar 27, 2024

48

Episode 217: SEAL Team Goes Barefoot…

38:51 Mar 20, 2024

49

Episode 216: Fix Your Fascia (NOT Foam Rolling)

42:33 Mar 13, 2024

50

Episode 215: Lifting for Fitness? Don't Do It!

1:02:13 Mar 6, 2024

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