About this episode
This week, I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus quality of food, and the strategy to actually keep the weight off for good. Over to Anoop and Ann-Maria. Some questions asked during this episode: Where do many of us go wrong when wanting to lose weight? How can we ensure we keep the weight off? How important are calories vs the quality of food we eat? https://180nutrition.com.au/ This week I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus quality of food, and the strategy to actually keep the weight off for good. Over to Anoop and Ann-Maria. (01:15) Hey, guys. This is Stu from 180 Nutrition and I am delighted to welcome Ann-Maria and Anoop, also known as the weight loss whisperers to the podcast. Guys, how are you both today? Ann-Maria (01:27) We're doing fantastic. We are in the middle of winter here in Canada. It's cold, but it's good. Stu (01:37) Exactly right. Ann-Maria (01:38) [inaudible 00:01:38] here today. Stu (01:40) Fantastic. Well, I really appreciate you sharing some of your time. First up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Ann-Maria (01:50) For sure, my name is Ann and this is Anoop and we are husband and wife. We are fitness coaches and we basically teach people how to lose weight while eating whatever they want, that's what we do. The reason why we got here and all that dates back to three, four years before when COVID started, everyone was sick. (02:16) We are also registered nurses in the ER. We were working in the emergency room at that point in time. We saw a lot of younger population coming through the emergency doors with variety of health issues, especially when we were in the middle of that COVID season. One of the reasons why we started our coaching back then. (02:36) One of the other reasons is also just our journeys, personal journeys, which we'll talk about here in a second, but we literally teach people how to lose weight by [inaudible 00:02:48] Stu (02:51) Well, it can be so confusing because there are a number of different strategies. If you were to jump on the internet right now, you'd see that some people say
