I started running 2 years ago, how much muscle did I lose?

I started running 2 years ago, how much muscle did I lose?

11:46 Mar 24, 2026
About this episode
Dr. Gillett and James O’Hara review and discuss the results of James’s recent DEXA scan. For High-quality labs:► http://sagebio.com/Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Select an episode
0:00 0:00