About this episode
Episode #215 In this episode, Megan chats with Coach Jill McMurrey about her journey from weight-loss surgery to true metabolic healing—and the role fasting played in transforming her health. Jill shares her experience with gastric band surgery, how it helped her shed pounds initially, but failed to address the deeper metabolic dysfunction beneath the surface. After adopting a ketogenic diet, Jill discovered fasting as a game-changing tool to support her long-term health and weight loss. Together, Megan and Jill explore: Why weight-loss surgery isn't a complete solution How fasting can support metabolic recovery post-surgery The mindset shifts and strategies needed for lasting success The launch of The Fasting Method's Accountability Coaching Program—and how it helps clients stay consistent, motivated, and supported 💡 From client to COO and TFM Accountability Coach, Jill's story is proof that real change happens when you combine the right tools with meaningful support. 👉 Take the first step! Book your free 15-minute intake assessment with Coach Jill to explore how accountability coaching can work for you. https://www.thefastingmethod.com/coaching/ Book your intake assessment by the 8th of August to take advantage of the 25% DISCOUNT on Accountability Coaching. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/ Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork Summary Timestamps 00:00 Intro 03:00 Jill's journey 04:58 Helping people at TFM who have had weight-loss surgery 10:06 Jill's top 3 tips for people who have had weight-loss surgery and want to start fasting 14:41 Jill's approach to coaching 17:34 All-new Accountability Coaching at TFM 21:06 Two of the biggest problems people are facing when fasting 25:06 We can do hard things! Disclaimer This podcast is for educati
